The secret to better health — exercise Harvard Health. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your.
The secret to better health — exercise Harvard Health from i.pinimg.com
Web Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and.
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